A late-night routine may seem harmless when it happens occasionally, but consistently getting too little sleep can have important implications for heart health. Current evidence shows that sleep is not simply a period of rest; it is an important part of cardiovascular health, alongside factors such as physical activity, diet, blood pressure, cholesterol and blood … Read more
Blood sugar management is often associated with food choices, exercise and medication, But what people drink can also make a meaningful difference in blood sugar management. Beverages can contain significant amounts of added sugar and carbohydrates, sometimes without making people feel as full as a solid meal. Regular consumption of sugary drinks has been associated … Read more
Prime Minister Narendra Modi’s fitness routine has often attracted public attention, particularly because of his demanding schedule and continued emphasis on physical activity, yoga, meditation and disciplined eating. Over the years, Modi has publicly discussed several aspects of his lifestyle, while ministers and media reports have also highlighted his unusual sleep and meal timings. One … Read more
Skywatchers around the world are preparing for Solar Eclipse 2026, a major astronomical event on August 12, 2026, when a total solar eclipse will cross parts of the Northern Hemisphere. The eclipse is expected to produce a dramatic period of daytime darkness along its narrow path of totality, while much wider regions will experience a … Read more
The journey of Droupadi Murmu, the 15th President of India, is one of the country’s notable stories of public service, perseverance and constitutional leadership. Born in a Santhal tribal family in a remote village of Odisha, Murmu rose from a modest background to hold some of the highest constitutional responsibilities in the Republic of India. … Read more
India’s street food culture is as diverse as the country itself, with every region offering its own flavours, recipes and culinary traditions. From spicy chaats and crispy snacks to stuffed parathas, kebabs and refreshing drinks, street food has become an important part of everyday life as well as India’s tourism experience. Among the many cities … Read more
India Celebrates Rich Textile Heritage as Government Highlights Role of Weavers, Artisans and Traditional Craftsmanship New Delhi: India is observing National Handloom Day 2026 with a renewed focus on the country’s centuries-old weaving traditions, the contribution of millions of artisans and the role of the traditional textile sector in strengthening rural livelihoods. Prime Minister Narendra … Read more
Stress is a normal part of life, but when it becomes frequent or overwhelming, it can affect concentration, sleep, mood and overall well-being. One accessible way to support mental and physical health is regular physical activity. Research and public-health guidance show that exercise can help reduce symptoms of anxiety and depression, improve sleep and support … Read more
Why Iodine Is Important for Overall Health Iodine is a vital mineral required by the human body to function properly. Although needed only in small amounts, this essential nutrient plays a major role in maintaining thyroid health, regulating metabolism, supporting brain development and ensuring normal growth. The body uses iodine to produce thyroid hormones — … Read more
India celebrated National Handloom Day with renewed enthusiasm as Prime Minister Narendra Modi extended greetings to the nation, highlighting the country’s rich Handloom heritage and paying tribute to generations of weavers and artisans who have preserved India’s centuries-old textile traditions. Calling the handloom sector a cornerstone of rural empowerment, women-led development, and the vision of … Read more