#MindfulLiving

Why Gen Z Is Choosing JOMO Over FOMO in 2026: The Rise of the Joy of Missing Out

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FOMO

For years, FOMO — the Fear of Missing Out — has been one of the defining emotions of the social media era. The pressure to attend every gathering, follow every trend, respond to every message and keep up with carefully curated versions of other people’s lives has shaped how young people consume content, socialize and … Read more

PM Modi at 75: A Disciplined Fitness Routine Built Around Yoga, Walking and Mindful Eating

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PM Modi

Prime Minister Narendra Modi’s fitness routine has often attracted public attention, particularly because of his demanding schedule and continued emphasis on physical activity, yoga, meditation and disciplined eating. Over the years, Modi has publicly discussed several aspects of his lifestyle, while ministers and media reports have also highlighted his unusual sleep and meal timings. One … Read more