PM Modi at 75: A Disciplined Fitness Routine Built Around Yoga, Walking and Mindful Eating

PM Modi

Prime Minister Narendra Modi’s fitness routine has often attracted public attention, particularly because of his demanding schedule and continued emphasis on physical activity, yoga, meditation and disciplined eating. Over the years, Modi has publicly discussed several aspects of his lifestyle, while ministers and media reports have also highlighted his unusual sleep and meal timings. One … Read more

Early Menopause Guide: Expert Tips to Strengthen Women’s Heart Health

Menopause

Menopause is a natural biological transition in every woman’s life, marking the end of menstrual cycles and reproductive years. While many women associate menopause mainly with symptoms such as hot flashes, mood changes, sleep problems, and irregular periods, experts warn that the timing of menopause may also influence long-term health risks, particularly cardiovascular health. Recent … Read more