#FitnessRoutine

PM Modi at 75: A Disciplined Fitness Routine Built Around Yoga, Walking and Mindful Eating

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PM Modi

Prime Minister Narendra Modi’s fitness routine has often attracted public attention, particularly because of his demanding schedule and continued emphasis on physical activity, yoga, meditation and disciplined eating. Over the years, Modi has publicly discussed several aspects of his lifestyle, while ministers and media reports have also highlighted his unusual sleep and meal timings. One … Read more

Stress Relief Through Exercise: How Much Should You Work Out Every Day?

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Stress

Stress is a normal part of life, but when it becomes frequent or overwhelming, it can affect concentration, sleep, mood and overall well-being. One accessible way to support mental and physical health is regular physical activity. Research and public-health guidance show that exercise can help reduce symptoms of anxiety and depression, improve sleep and support … Read more